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    <loc>https://www.heartwoodpilates.com/events/2018/11/11/mt-baldy-hike</loc>
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    <loc>https://www.heartwoodpilates.com/events/2018/9/26/spencer-butte-hike</loc>
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    <loc>https://www.heartwoodpilates.com/our-story</loc>
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    <lastmod>2023-10-25</lastmod>
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      <image:title>About</image:title>
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      <image:title>About - Meet Maureen</image:title>
      <image:caption>After a back injury in 2008, Maureen turned to the movement system of Pilates for physical therapy and hasn’t stopped since. Being an athlete in competitive sports throughout her life, keeping a healthy back and strong core was imperative to continued sport and activity in her life. Pilates offered a cross training solution for her to learn proper body alignment and posture to develop a strong core. As a professor and educator for over 10 years, Maureen knew combining her passion for teaching and Pilates would be a natural and seamless progression. In 2018 Maureen opened Heartwood Pilates in Eugene, Oregon and attained a Full Studio Pilates Certification through Momentum Studio in 2019. Maureen relocated back to Portland, Oregon in 2020, attained a Level 1 and 2 MELT Method certification, and has enjoyed sharing her knowledge and expertise with her Portland clients! When Maureen is not in the Pilates studio you can find her running, hiking, camping, rock climbing, snowboarding or doing just about anything outside with her family and dogs, Zoe and Juni.</image:caption>
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      <image:title>About - Meet Maureen</image:title>
      <image:caption>After a back injury in 2008, Maureen turned to the movement system of Pilates for physical therapy and hasn’t stopped since. Being an athlete in competitive sports throughout her life, keeping a healthy back and strong core was imperative to continued sport and activity in her life. Pilates offered a cross training solution for her to learn proper body alignment and posture to develop a strong core. As a professor and educator for over 10 years, Maureen knew combining her passion for teaching and Pilates would be a natural and seamless progression. In 2018 Maureen opened Heartwood Pilates in Eugene, Oregon and attained a Full Studio Pilates Certification through Momentum Studio in 2019. Maureen relocated back to Portland, Oregon in 2020, attained a Level 1 and 2 MELT Method certification, and has enjoyed sharing her knowledge and expertise with her Portland clients! When Maureen is not in the Pilates studio you can find her running, hiking, camping, rock climbing, snowboarding or doing just about anything outside with her family and dogs, Zoe and Juni.</image:caption>
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    <lastmod>2022-01-09</lastmod>
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      <image:title>Studio</image:title>
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      <image:title>Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Studio - Make it stand out</image:title>
      <image:caption>Our sweet and lovable studio dog Zoe.</image:caption>
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      <image:title>Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Studio - Make it stand out</image:title>
      <image:caption>Our sweet and lovable studio dog Zoe.</image:caption>
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    <lastmod>2024-06-06</lastmod>
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  <url>
    <loc>https://www.heartwoodpilates.com/community-1</loc>
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    <lastmod>2024-06-06</lastmod>
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      <image:title>Community</image:title>
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    <lastmod>2024-09-23</lastmod>
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      <image:title>Booking</image:title>
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      <image:title>Booking - Joseph Pilates</image:title>
      <image:caption>“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”</image:caption>
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      <image:title>Booking - Joseph Pilates</image:title>
      <image:caption>“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”</image:caption>
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    <lastmod>2026-06-06</lastmod>
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    <loc>https://www.heartwoodpilates.com/melt-method-2</loc>
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    <lastmod>2022-04-08</lastmod>
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      <image:title>MELT Method</image:title>
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      <image:title>MELT Method - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>MELT Method</image:title>
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      <image:title>MELT Method</image:title>
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      <image:title>MELT Method</image:title>
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    <loc>https://www.heartwoodpilates.com/new-client-intake-form-waiver</loc>
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    <lastmod>2022-06-01</lastmod>
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    <loc>https://www.heartwoodpilates.com/cuisine-moksha</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Cuisine</image:title>
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    <lastmod>2025-05-09</lastmod>
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    <loc>https://www.heartwoodpilates.com/pilates-for-climbers-copy</loc>
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    <lastmod>2026-06-06</lastmod>
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    <lastmod>2026-06-06</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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